You may have noticed a new tab in the website entitled “The K*I*S*S* Exerciser.” Now that I’ve become an old fogey, I have pretty much stopped “pumping iron.” Lifting weights, and any exercise wherein you quantitatively keep track of how strong (or weak!) you are, is no longer attractive to me. Inevitably, as one ages, you become weaker. I’d rather not be reminded of that fact at every workout! So, in addition to providing a complete upper body and core workout, the exercisers I have designed and built, and that are now the main part of my almost daily upper body/core workouts, have the feature that they enable a person to exercise to his/her max but without providing a numerical indication of exactly what this max is. This is all that’s really important. Everyone should simply exercise to their max. There is a lot of info on these exercisers in the “The K*I*S*S* Exerciser” tab. It is even possible to download a report about these exercisers.
K*I*S*S* Blueprint for Fitness
K*I*S*S* Fitness Program
K*I*S*S* Fitness Program for Kids
K*I*S*S* Weight Training