The K*I*S*S* Blueprint for Fitness

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The K*I*S*S* Blueprint for Fitness is a summary of the concepts upon which the K*I*S*S* series of fitness and exercise programs are based.  The information in this report can change your life!  If you follow the lifestyle suggestions made in this report, you will be on your way to a level of health and fitness that you may have only dreamed about.  This report is absolutely free!  Please take advantage of this offer.  After you have digested its contents, you will understand the importance of a well-balanced exercise program, sensible diet, and many other factors that influence your health and fitness.  Here's what you can expect to find in the report: 
  • Clear definitions of health and fitness --- so that you know what you're aiming for.
  • Reasons why fitness is really an "environmental" problem.
  • The three types of exercise and why they are all important.
  • The five strength movements and why they are all essential parts of any fitness or exercise program.
  • What foods you should and should not eat for maximum health.

And, much much more...

You can obtain a free copy of the K*I*S*S* Blueprint for Fitness here.

Exercise Programs

K*I*S*S* Fitness Program

K*I*S*S* Fitness Program for  Kids

K*I*S*S* Weight Training
Program