K*I*S*S* FITNESS SOLUTIONS
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The K*I*S*S* Fitness Program for Seniors

This book will present a fitness program especially aimed at senior citizens.  Like my other books, it will primarily deal with exercise.  However, also like my other books, it will not neglect other factors ---especially diet --- that influence a person's fitness and health.  As I am now a senior citizen myself, I can easily relate to the problems that elderly people experience as they try to at least maintain the level of functional fitness required to live in an unassisted independent manner --- or even try to regain a measure of the strength and vitality they enjoyed when they were younger.  I have been reasonably successful in this department and feel I have useful information to pass along. 

Exercise Programs

K*I*S*S* Blueprint for Fitness

K*I*S*S* Fitness Program


K*I*S*S*  Fitness Program for Kids

K*I*S*S* Weight Training
Program


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