The K*I*S*S* Exerciser
The K*I*S*S* Exerciser (also known as the Push-Pull Exerciser) is the result of over 10 years of research and development. The motivation for this project was to find a single simple exercise that is perfect. A “perfect exercise” must incorporate all five of the natural human movements which are:
It must also provide cardio benefit.
Here are some of the features of the K*I*S*S* Exerciser:
Two versions of the exerciser have been designed and developed to a high degree:
The “horizontal” version of the exerciser has all the benefits listed above and involves pushing and pulling toward and away from from the front of you while in a seating position. It also involves bending forward and leaning back.
The “vertical” version of the Exerciser can be used in two ways:
Both these pairs of movements exercise the pushing and pulling muscles but they do not exercise a person’s core.
The heart of the K*I*S*S* Exerciser is a specially designed hydraulic cylinder. The resistence provided by the Exerciser is determined by the setting on a small needle valve in the hose that permits oil to flow from one end of the cylinder to the other.
A report has been written that describes the K*I*S*S* Exerciser in detail, including:
You can download this report for free here.