Steve on a "horizontal" Exerciser in the K*I*S*S* Gym The K*I*S*S* Gym is open for business! I have spent a lot of time converting the basement of my almost 200-year-old home into a functional gym. It is perfect for my own needs and I now feel it can accommodate two additional members at the same time. If this works out, I plan to add more Exercisers so that it will be able to accommodate four.
As you might expect, the heart of the gym is the K*I*S*S* Exercisers. Right now, there are two “horizontal” Exercisers and one “vertical” Exerciser. The reason for the difference in quantity is that the horizontal Exerciser will probably always be the foundation of a members’ workout and he/she is likely to spend a lot more time on it than on the vertical model.
The Gym is also set up so that members can do the “up” exercises as a supplement to their work on the exercisers. This supplementary work isn’t really a necessity. I feel it’s “extra credit” and helps to relieve boredom. An exception might be sit-ups. A person really can’t do too many of them! In case you’re curious, the “up” exercises are sit-ups, push-ups, and pull-ups (or chin-ups) --- the Marine standards.
A lot more information on the Exerciser can be found on the page of this website dedicated to it. I have even written a report about it that you can download for free there.
As you might expect, the heart of the gym is the K*I*S*S* Exercisers. Right now, there are two “horizontal” Exercisers and one “vertical” Exerciser. The reason for the difference in quantity is that the horizontal Exerciser will probably always be the foundation of a members’ workout and he/she is likely to spend a lot more time on it than on the vertical model.
The Gym is also set up so that members can do the “up” exercises as a supplement to their work on the exercisers. This supplementary work isn’t really a necessity. I feel it’s “extra credit” and helps to relieve boredom. An exception might be sit-ups. A person really can’t do too many of them! In case you’re curious, the “up” exercises are sit-ups, push-ups, and pull-ups (or chin-ups) --- the Marine standards.
A lot more information on the Exerciser can be found on the page of this website dedicated to it. I have even written a report about it that you can download for free there.
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