K*I*S*S* Weight Training Program
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This book provides "templates" for well-balanced weight training courses. These templates cover all the major movements that the human body is capable of doing.
Some templates lead to basic courses while others lead to more advanced
ones. It also provides detailed descriptions of exercises that can be used
with the templates to form courses. In addition, there is extensive
discussion of the number of times a workout --- and the exercises in the workout
--- should be performed. Finally, there is advice on a number of topics
related to weight training. The advice is not limited to this
program.
Some templates lead to basic courses while others lead to more advanced
ones. It also provides detailed descriptions of exercises that can be used
with the templates to form courses. In addition, there is extensive
discussion of the number of times a workout --- and the exercises in the workout
--- should be performed. Finally, there is advice on a number of topics
related to weight training. The advice is not limited to this
program.