K*I*S*S* Fitness Program (eBook)
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The emphasis of this program is on developing strength and cardiovascular
fitness. The cardio work consists of walking and/or running and the
strength work consists of bodyweight exercises. A person can start the program almost no matter what his age or condition and he can progress through the program at his own pace. The program includes
additional material aimed at improving nutrition and provides advice on a number
of related subjects.
fitness. The cardio work consists of walking and/or running and the
strength work consists of bodyweight exercises. A person can start the program almost no matter what his age or condition and he can progress through the program at his own pace. The program includes
additional material aimed at improving nutrition and provides advice on a number
of related subjects.